Weigh In record (no journal entry) for 20 January 2021
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44.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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440 kcal
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Fat: 5.24g | Prot: 49.28g | Carbs: 48.78g.
Breakfast: Fage Yogurt Greco Total 0%, Caffè (dalla Moca), Sojasun Bifidus Bianco, Pane di Segale, Hero Marmellata Light Fragole. Lunch: Pomodori, Bonduelle Misticanza, Rio Mare Tonno Super Naturale, Zucchine Bollite. Dinner: Carrefour Cuori di Nasello Sudafricano, Ecor Lenticchie al Pomodoro, Finocchi Bolliti, Bianchi Zucca Cotta a Vapore. Snacks/Other: Caffè (Espresso). more...
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Gaining 2.1 kg a Week
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