Weigh In record (no journal entry) for 20 January 2021
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72.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1349 kcal
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Fat: 45.54g | Prot: 72.82g | Carbs: 155.87g.
Breakfast: Tamara Préparation de Fruit Cerise, Oranges, Tartare Marque Ail et Fines Herbes, Pain Complet. Lunch: Milbona Fromage Frais Bio Sucré aux Fruits, Marque Repère Chocolat Noir 72%, Marque Repère Carottes Râpées, Marque Repère Emmental Râpé, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Envia Yaourt À La Vanille , Florette Brocolis Vapeur, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Viande de Dinde (Cuite, Rôtie). Snacks/Other: Marque Repère Chocolat Noir 72%, Daco Bello Raisins Sultanines, Auchan Mayonnaise Allégée, Coraya Surimi (3), Pain Complet. more...
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2021 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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java1469's Weight History
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