Weigh In record (no journal entry) for 20 January 2021
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50.2 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1961 kcal
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Fat: 110.37g | Prot: 88.15g | Carbs: 140.35g.
Breakfast: Consilia Mandorla Drink Bio, Valsoia La Crema Vegetale, Pancake Integrali e Albume. Lunch: Nestlé Cioccolato Fondente Dark, Esselunga Pizza Integrale, Consilia Olio Extra Vergine di Oliva , Salmone al Forno o alla Griglia. Dinner: Bonduelle Mais Dolce, Galbanino Galbanino , Kraft Sottilette, Valsoia La Crema Vegetale, Kinder Cereali, Uovo Sodo, Uovo Sodo. more...
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Losing 2.8 kg a Week
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rob_fort's Weight History
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