Weigh In record (no journal entry) for 20 January 2021
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52.3 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1535 kcal
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Fat: 53.18g | Prot: 56.16g | Carbs: 201.84g.
Breakfast: 紅燒豆腐, 7-11 鹽味毛豆, 香蕉, 7-11 中熱拿, 烤地瓜. Lunch: 柳丁, 全家 醬燒雞排便當. Dinner: 初啼 南瓜子餅乾. more...
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Gaining 2.1 kg a Week
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yunjun1119's Weight History
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