Weigh In record (no journal entry) for 20 January 2021
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90.1 kg
Lost so far: 9.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1732 kcal
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Fat: 62.84g | Prot: 105.17g | Carbs: 172.00g.
Breakfast: K-Classic Kochhinterschinken, My Street Food Tokio Style Sauce, Aldi Unser Rustikales, REWE Beste Wahl Cherry Roma Tomaten, Lätta Extra Fit mit Buttermilch. Lunch: Buss Hühner-Reistopf. Dinner: Dönerbox ohne Pommes. Snacks/Other: Martini Martini Bianco, Böklunder Hähnchen Würstchen , Milbona Kondensmilch 4% Fett, Kaffee. more...
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Losing 0.4 kg a Week
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Morris37's Weight History
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