Weigh In record (no journal entry) for 20 January 2021
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68.7 kg
Lost so far: 15.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1039 kcal
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Fat: 46.56g | Prot: 78.53g | Carbs: 78.35g.
Breakfast: 7-11 美式咖啡. Lunch: 蝦仁, 蘭揚食品 樂活輕采花椰米, 元廚 油雞腿, 炒高麗菜. Dinner: 統一 陽光無加糖高纖豆漿, 糙米飯, 雞湯, 卜蜂 去骨雞腿肉, 高麗菜, 毓秀私房醬 醬料. Snacks/Other: 萬歲牌 綜合纖果, SOYJOY 大豆營養棒 (草莓口味). more...
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Losing 0.7 kg a Week
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Badcookinqueen's Weight History
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