Weigh In record (no journal entry) for 20 January 2021
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71.9 kg
Lost so far: 1.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1030 kcal
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Fat: 44.00g | Prot: 64.81g | Carbs: 88.75g.
Breakfast: Lancewood White Cheddar Cheese, Mushrooms , Tomatoes, Egg, Egg White . Lunch: Lettuce, SPAR Sliced Chilli Loaf, Sasko Low GI Seeded Brown Buns. Dinner: Sasko Low GI Seeded Brown Buns, Country Fair Light Crumbed Chicken Breast Fillet. Snacks/Other: Tomatoes. more...
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Losing 0.4 kg a Week
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xtina.oost's Weight History
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