Weigh In record (no journal entry) for 20 January 2021
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64.3 kg
Lost so far: 18.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1046 kcal
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Fat: 30.20g | Prot: 38.43g | Carbs: 168.97g.
Breakfast: Danone Творог Мягкий 5%, Чернослив, Цукаты, Свекла Вареная, Приготовленная Морковь, Картофель Отварной, Мёд, Абрикосовые Косточки, Борщ с Говядиной. more...
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Gaining 2.3 kg a Week
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