Weigh In record (no journal entry) for 20 January 2021
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67.1 kg
Lost so far: 9.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1928 kcal
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Fat: 53.37g | Prot: 53.39g | Carbs: 201.70g.
Lunch: Costco 科克蘭無調味綜合堅果, 藤原豆腐店 無糖豆漿, 全脂牛奶, 水餃, 金桔, 香蕉, 蘋果（去皮）. Dinner: 煮熟的綠色椰菜, 白菜滷, 烏魚子, 白飯. Snacks/Other: 58°高粱酒, 台灣菸酒 雙鹿五加皮酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒, 58°高粱酒. more...
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1638 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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edwardlo0713's Weight History
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