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100그람증량. 어제부터 운동시작
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63.2 kg
Lost so far: 15 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1225 kcal
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Fat: 87.33g | Prot: 45.46g | Carbs: 66.33g.
Lunch: 블랙 올리브, 아몬드, 아보카도, 차돌박이, Jarrow Formulas MCT Oil, 데체코 올리브오일, 양상추. Snacks/Other: MaraNatha 오가닉 피넛버터, 효모빵. more...
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Gaining 0.7 kg a Week
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army-navy's Weight History
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