Weigh In record (no journal entry) for 19 January 2021
|
63.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
1552 kcal
|
Fat: 42.09g | Prot: 94.52g | Carbs: 201.67g.
Breakfast: Café con Leche Descremada, Champiñones Cocidos (Grasa Añadida en la Cocina), Banano, Kellogg's Special K Cosecha Roja, Alqueria Leche Deslactosada, Huevo Revuelto. Lunch: Zanahoria, Tilapia (Pez), Arroz Blanco. Dinner: Pepino, Atún en Aceite (Enlatado), Huevo Duro, Champiñones, Café con Leche, Cebollas, Tomates. Snacks/Other: Bocadillo Veleño, Frescampo Arepitas con Queso. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ajmsalas13's Weight History
|