Weigh In record (no journal entry) for 19 January 2021
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111.3 kg
Lost so far: 6.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1987 kcal
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Fat: 107.28g | Prot: 177.80g | Carbs: 74.64g.
Breakfast: Ovo Frito, Bacon (Curado, Frito, Cozido), Naturovos Albumina de Chocolate. Lunch: Frango Assado, Bisteca de Porco Grelhada, Farofa, Quero Feijão Carioca , Arroz Branco (Cozido), Repolho. Dinner: Nuggets de Frango, Perdigão Salsicha Hot Dog, Arroz Branco (Cozido). Snacks/Other: Naturovos Albumina. more...
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3366 kcal
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Exercise:
Elliptical - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Wton_araujo's Weight History
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