ceciar's Journal, 19 Jan 21

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Weigh In record (no journal entry) for 19 January 2021

62.9 kg Lost so far: 4 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2021:

647 kcal

Fat: 24.62g | Prot: 44.67g | Carbs: 64.00g. Breakfast: Dos Hermanos Discos de Arroz. Lunch: Aceite de Oliva, Verduras al Vapor, Pechugas de Pollo (o Cocidas). Dinner: Hamburguesa de Lentejas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Naranjas. more...

1981 kcal

Exercise: Cooking - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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ceciar's Journal, 19 Jan 21

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ceciar's Weight History