Weigh In record (no journal entry) for 19 January 2021
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60 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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803 kcal
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Fat: 36.12g | Prot: 71.10g | Carbs: 52.75g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Hortifruti Repolho Branco Cru, Legumes Cozidos, Zaffari Carne Moída de Acém. Dinner: Repolho Refogado, Coqueiro Atum Sólido Ao Natural, Ovo Mal Cozido. Snacks/Other: Laranjas (com Casca). more...
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Losing 0.5 kg a Week
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camargovanessa52's Weight History
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