|
udah seminngu lebih dia angka ini semoga bisa turun lg.. tepat tgl 23 nanti 2 bulan diet..berhaarap ada perubahannya lg...
|
58.1 kg
Lost so far: 7.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
440 kcal
|
Fat: 10.21g | Prot: 29.64g | Carbs: 56.68g.
Breakfast: Ellenka Fiber Creme, DiabetaMil Sweetener, Nescafe Classic, Tempe Goreng, ABC Saus Sambal , Putih Telur Matang, Sari Roti Roti Tawar (2). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Sawi Dimasak. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inzan.31's Weight History
|