Weigh In record (no journal entry) for 13 January 2021
|
61.5 kg
Lost so far: 11.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
588 kcal
|
Fat: 14.91g | Prot: 49.87g | Carbs: 41.72g.
Breakfast: Coffee. Lunch: Raspberries . Dinner: White Table Wine , Tamale with Chicken, Cherry Tomatoes, Mushrooms , Red Sweet Pepper, The Keg Steakhouse & Bar Grilled Top Sirloin, Cooked Salmon. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mayzie.higgins's Weight History
|