Weigh In record (no journal entry) for 20 January 2021
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61.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1470 kcal
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Fat: 45.00g | Prot: 74.77g | Carbs: 215.10g.
Breakfast: Ubi Bakar Cilembu, Tempe, Tahu, Putih Telur Matang. Lunch: Bihun Goreng, Kerupuk Makanan Ringan, Nasi Putih, Daun Bawang, Gula Merah, Royco Royco Kaldu Rasa Sapi, Bango Kecap Manis, Bawang Putih, Bawang Merah, Tempe, Tahu, Putih Telur Matang. Dinner: Filma Minyak Goreng Filma, Terung, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kecambah, Kacang Panjang Hijau, Tempe, Tahu, Putih Telur Matang. Snacks/Other: Granola Addict Dark Chocolate Granola, Happy Time Sagu Keju, Rengginang, Pisang, Countdown Pumpkin Seeds. more...
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Losing 1.6 kg a Week
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Endtriee's Weight History
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