Weigh In record (no journal entry) for 20 January 2021
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83.8 kg
Lost so far: 3.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1448 kcal
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Fat: 42.67g | Prot: 95.08g | Carbs: 166.77g.
Breakfast: 맛있닭 프로틴 훈제 닭가슴살, 포스트 아몬드 후레이크, 서울우유 서울우유. Lunch: 펩시 미린다 파인애플, 수제비, 돈까스. Dinner: 된장찌개, 공기밥. more...
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Gaining 2.8 kg a Week
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