Weigh In record (no journal entry) for 20 January 2021
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71.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2239 kcal
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Fat: 63.36g | Prot: 152.72g | Carbs: 269.35g.
Breakfast: 올즙 올바른 양배추즙, 귤, 찹쌀떡. Lunch: 비비고 삼계탕. Dinner: 굽네치킨 오리지널, 달래, 마른김, 잡곡밥. Snacks/Other: 아몬드, 마른오징어, 스타벅스 (Starbucks) 딸기주스, 롯데 꼬깔콘 군옥수수맛 (72g). more...
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Gaining 0.1 kg a Week
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