Weigh In record (no journal entry) for 19 January 2021
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66.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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698 kcal
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Fat: 29.51g | Prot: 86.60g | Carbs: 17.74g.
Dinner: Queijo Parmesão (Ralado), Ovo, Peito de Frango, Berinjela Cozida, Bife de Fígado. more...
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Losing 0.1 kg a Week
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