Weigh In record (no journal entry) for 20 January 2021
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74 kg
Lost so far: 16 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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653 kcal
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Fat: 35.69g | Prot: 62.04g | Carbs: 23.04g.
Breakfast: 7-11 熱美式(中). Lunch: 全聯 豬耳頭皮絲, 滷蛋, 豆干, 7-11 白蘿蔔, 炒豆芽, 炒杏鮑菇, 炒小白菜, 炒大白菜, 燒鴨. more...
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Losing 1.4 kg a Week
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Annachun29's Weight History
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