Weigh In record (no journal entry) for 20 January 2021
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60.9 kg
Lost so far: 7.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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873 kcal
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Fat: 33.65g | Prot: 49.54g | Carbs: 94.45g.
Breakfast: 橘子, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 豆花, 杏鮑菇, 瓜瓜園 地瓜薯條, 白飯, 炸雞腿（無粉漿，吃皮）. more...
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Losing 0.7 kg a Week
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