Weigh In record (no journal entry) for 20 January 2021
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51 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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982 kcal
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Fat: 29.19g | Prot: 44.15g | Carbs: 109.99g.
Breakfast: 매일 바이오 플레인요거트, 파프리카, 아몬드. Lunch: 본죽 본 쇠고기 장조림, 본죽 단호박죽. Dinner: 서울우유 체다치즈 (20g), 마요네즈, 오뚜기 스위트콘, 양배추, 군고구마. Snacks/Other: 길림양행 허니버터 아몬드, 스타벅스 (Starbucks) 자몽셔벗블렌디드. more...
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Gaining 2.1 kg a Week
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wndud9965's Weight History
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