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14:13軟便劑3／21:40排便
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46.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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2018 kcal
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Fat: 38.71g | Prot: 68.95g | Carbs: 355.27g.
Breakfast: 無糖豆漿, 豆沙包. Lunch: 葵果 泰式綠咖哩, 魚. Dinner: 無糖豆漿, 飯糰. Snacks/Other: 佳德 蔓越莓鳳梨酥, 香蕉, 橘子果醬, 蘋果（去皮）, 棗子. more...
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Gaining 2.1 kg a Week
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