Weigh In record (no journal entry) for 20 January 2021
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47.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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836 kcal
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Fat: 14.50g | Prot: 34.55g | Carbs: 149.05g.
Breakfast: 橘子果醬, 無糖豆漿, 燕麥（即食，乾，濃縮）. Dinner: 潤餅. Snacks/Other: 曲奇餅（牛油或糖粉）, 橘子果醬, 柑橘. more...
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Gaining 3.5 kg a Week
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