Weigh In record (no journal entry) for 19 January 2021
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74.5 kg
Lost so far: 13.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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345 kcal
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Fat: 26.45g | Prot: 22.74g | Carbs: 2.26g.
Dinner: Café com Leite Integral, Copra Óleo de Côco, Ovo Frito, Bacon. more...
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Losing 0.5 kg a Week
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