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Day 13 • Super makin susah loss weight yaa, karena selama 13 Hari olahraga, rest baru kemarin tapi otot perut shapingnya mulai bagus. kebentuk di otot, badan jadi super sehat alhamdulillah walau defisit kalori. Bismillah tetap konsisten
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58 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1620 kcal
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Fat: 64.35g | Prot: 79.26g | Carbs: 167.69g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Sugar, Edo Fish Cake, Papaya, WPI 90 Whey Protein Isolate 90. Lunch: Mustard Greens (with Salt, Drained, Cooked, Boiled) , Sakura Tahu Sutra Silken Tofu, Nasi Putih, Bakmi GM Bakso, Chicken Nuggets. Dinner: Max Tea Lemon Tea, HokBen Salad, HokBen Kani Roll, Klean Bowl Salmon Mentai. Snacks/Other: Holland Bakery Lemper Ayam, Kiwi Fruit, J.CO JCOOL, Granola. more...
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Gaining 2.3 kg a Week
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