salonpashott's Journal, 20 Jan 21

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chloe thing day 5

68 kg Lost so far: 6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2021:

508 kcal

Fat: 22.16g | Prot: 13.64g | Carbs: 68.22g. Lunch: Perkedel Jagung, Tempe Mendoan, Telur Dadar, Kecap Manis, Tempe Rebus, Kentang Rebus, Wortel Dimasak. more...

1914 kcal

Exercise: Fitness Training (Workout) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

steady weight

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salonpashott's Journal, 20 Jan 21

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