Weigh In record (no journal entry) for 19 January 2021
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1525 kcal
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Fat: 51.14g | Prot: 105.04g | Carbs: 162.50g.
Breakfast: AH Magere Franse Kwark, Body & Fit Omega Zadenmix, AH Magere Yoghurt, Banaan, Kiwi. Lunch: Myprotein Myprotein Protein Cookie Cookies&Cream, AH 100% Pindakaas, Leev Oerrr Wafels Linzen Proteïne. Dinner: Champignons, Wortelen, Jumbo Tomatenketchup 50% Minder Suiker en Zout, Rode Paprika, Kappertjes, Gerookte Makreel, AH Biologische Volkoren Spaghetti, AH Prei, Pompoensoep. more...
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324 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Conditioning exercise (health club) - 50 minutes, Apple Health - 23 hours. more...
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Gaining 0.3 kg a Week
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