Weigh In record (no journal entry) for 21 October 2013
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79.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2013:
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763 kcal
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Fat: 29.05g | Prot: 25.27g | Carbs: 99.31g.
Breakfast: Lätta Halbfettmargarine, Honig, Sauerteigbrot. Lunch: Prima Deftiges Grünkohlgericht, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Dinner: Baguette, Nordholmer Gabel Rollmöpse. more...
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2535 kcal
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Exercise:
Sleeping - 8 hours and 20 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours. more...
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Gaining 1.4 kg a Week
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Harzer63's Weight History
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