Weigh In record (no journal entry) for 19 January 2021
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71 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1259 kcal
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Fat: 88.58g | Prot: 98.22g | Carbs: 9.22g.
Breakfast: Mea Vita MCT Oil, Salchicha de Carne de Cerdo Fresca, Huevo Revuelto. Lunch: Almond Breeze Bebida de Almendras Zero, Café, Hacendado Brócoli Congelado, Carrefour Hamburguesa de Pavo. Dinner: Hacendado Filetes de Lomo de Cerdo, Lomo de Cerdo. Snacks/Other: Hacendado Coco Rallado, Hacendado Espinaca Cortada. more...
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Losing 0.5 kg a Week
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Bella1734's Weight History
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