motefi's Journal, 19 Jan 21

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Weigh In record (no journal entry) for 19 January 2021

77.4 kg Lost so far: 2.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2021:

610 kcal

Fat: 13.43g | Prot: 16.26g | Carbs: 107.32g. Breakfast: Bebida Energética, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), La Paulina Queso Cremoso Tradicional, Jandaia Anana en Lata, Huevo Duro, Riera Tostadas de Arroz. more...

735 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 23 minutes, Fitbit - 21 hours and 37 minutes. more...

Losing 0.1 kg a Week

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motefi's Journal, 19 Jan 21

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motefi's Weight History