Weigh In record (no journal entry) for 19 January 2021
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87.7 kg
Lost so far: 14.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1310 kcal
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Fat: 35.71g | Prot: 73.47g | Carbs: 181.20g.
Breakfast: La Costeña Aderezo de Mayonesa, Lechuga, Papa, Zanahoria, Ejotes, Pechuga de Pollo sin Piel. Lunch: Kikkoman Salsa Teriyaki, Arroz Blanco, Pimientos Amarillos Dulces, Coliflor, Zanahoria, Camarones, Apio, Chile Jalapeño, Cebollas, Ajo, Aceite de Oliva Extra Virgen. Dinner: Sabritas Papas Original , Tostitos Salsa Verde, Elote. Snacks/Other: FUD Pechuga de Pavo, La Costeña Aderezo de Mayonesa, Oroweat Thins, Mandarinas. more...
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Losing 0.3 kg a Week
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ElizabethMex73's Weight History
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