Weigh In record (no journal entry) for 19 January 2021
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122.8 kg
Lost so far: 11.1 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1336 kcal
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Fat: 66.91g | Prot: 98.99g | Carbs: 85.08g.
Breakfast: Queijo Minas, Melitta Café sem Açúcar , Ovo Frito sem Gordura, Wickbold Pão de Castanha-do-Pará e Quinoa. Lunch: Carne do Peito de Frango (Assado, Cozido), Rúcula, Abóbora Japonesa, Quiabo Cozido. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Molico Leite Desnatado em Pó, Fit Food Pasta de Amendoim Crocante, Mingau de Aveia. more...
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Losing 2.8 kg a Week
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