Weigh In record (no journal entry) for 12 January 2011
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119.5 kg
Lost so far: 30.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2011:
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2630 kcal
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Fat: 77.90g | Prot: 130.65g | Carbs: 233.56g.
Breakfast: Center Cut Bacon, Extra Sharp Cheddar Cheese, Multi-Grain Sandwich Thins, Center Cut Bacon, Fried Egg, Banana, Cream (Half & Half), Fuji Apples. Lunch: Fruit on the Bottom Yogurt - Cherry, Stewed Chicken Breast (Skin Eaten), Vegetarian Stew. Dinner: Beef with Broccoli, White Rice, White Rice, Beef with Broccoli, Egg Roll with Shrimp. Snacks/Other: Rum, Rum, Rum, Rum, Whole Wheat Bagel Thins, Extra Virgin Olive Oil, Turkey Pepperoni Slices, Three Cheese Italian Pasta Sauce, Mozzarella Cheese (Whole Milk), Goldfish Original Crackers. more...
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3947 kcal
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Exercise:
Shoveling - 30 minutes, Basketball - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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checkmate57's Weight History
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