Weigh In record (no journal entry) for 19 January 2021
|
98 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
1211 kcal
|
Fat: 90.24g | Prot: 89.48g | Carbs: 5.47g.
Breakfast: Asda Radish, Fried Egg without Fat, Asda Pork Belly Slices. Lunch: Kenco Instant Coffee with Milk. Dinner: Extra Virgin Olive Oil, Tesco Iceberg Lettuce, Fried Egg , Asda Pork Belly Slices. Snacks/Other: Milbona Gouda Slices. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|