Vahanolio's Journal, 18 Jan 21

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Weigh In record (no journal entry) for 18 January 2021

70 kg Lost so far: 25 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

684 kcal

Fat: 29.86g | Prot: 26.79g | Carbs: 75.53g. Lunch: Pomme de Terre (Chair et Peau), Auchan Salade Iceberg, Épinard. Dinner: Steak Tartare, Auchan Salade Iceberg, Épinard. Snacks/Other: Adélie Glace au Chocolat. more...

214 kcal

Exercise: Walking (slow) - 3/kph - 28 minutes, Cardio - 17 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 1.6 kg a Week

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Vahanolio's Weight History

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Vahanolio's Journal, 18 Jan 21

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Vahanolio's Weight History