Olivierplus's Journal, 19 Jan 21

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Weigh In record (no journal entry) for 19 January 2021

110.4 kg Lost so far: 8.1 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2021:

1271 kcal

Fat: 53.30g | Prot: 58.95g | Carbs: 135.96g. Dinner: Pâté de Foie, Pain de Mie, Aldi Endives au Jambon, Yoplait Panier de Yoplait. Snacks/Other: Leader Price Yaourt Nature au Lait Entier, Pain au Lait. more...

2805 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 19 Jan 21

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Olivierplus's Weight History