Weigh In record (no journal entry) for 19 January 2021
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1258 kcal
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Fat: 50.59g | Prot: 62.19g | Carbs: 135.56g.
Breakfast: معجنات القرفة الدانمركية. Lunch: فخذ الدجاج (الجلد لا يؤكل), عيش - White Bread Bread, البيض المقلي. more...
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Gaining 0.4 kg a Week
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mostafa ELSHOHMY's Weight History
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