Weigh In record (no journal entry) for 19 January 2021
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1038 kcal
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Fat: 38.37g | Prot: 50.32g | Carbs: 132.50g.
Lunch: Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterraba Cozida, Cenouras Cozidas, Batata Inglesa Cozida, Abóbora Cozida (de Abóbora Fresca). Dinner: Fast Açaí Açaí com Cupuaçu, Filé de Frango Grelhado, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Batata Inglesa Cozida, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Maçã, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Suco de Manga, Ovo Cozido. more...
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2176 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 16 hours, Sleeping - 7 hours, Race - 5 minutes. more...
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Losing 1.0 kg a Week
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_akamila's Weight History
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