Weigh In record (no journal entry) for 19 January 2021
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76.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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2201 kcal
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Fat: 55.51g | Prot: 215.29g | Carbs: 200.22g.
Breakfast: Banana, Quaker Avena Instantánea, Clara de Huevo, Yema de Huevo, Le-Fit Mantequilla de Maní. Lunch: Pepino, Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha. Dinner: Aceite de Oliva, Arroz Integral (de Grano Largo, Cocido), Pepino, Pechuga de Pollo a la Plancha. Snacks/Other: Aceite de Oliva, Dhum Crack Galletas de Arroz, Yema de Huevo, Clara de Huevo, Arroz Blanco (de Grano Largo, Cocido), Brócoli, Pechuga de Pollo a la Plancha, Nueces, Pechuga de Pollo a la Plancha. more...
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Losing 13.3 kg a Week
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