Weigh In record (no journal entry) for 19 January 2021
|
69 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
937 kcal
|
Fat: 24.08g | Prot: 42.53g | Carbs: 128.10g.
Breakfast: Melitta Café sem Açúcar . Lunch: Laranja Pêra, Bisteca de Porco Grelhada, Cenouras Cozidas, Repolho Verde Cozido, Arroz Branco (Cozido). Snacks/Other: Matte Leão Chá , Cuscuz, Melitta Café sem Açúcar . more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RosePereirax's Weight History
|