Weigh In record (no journal entry) for 19 January 2021
|
100.5 kg
Lost so far: 2.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
624 kcal
|
Fat: 9.87g | Prot: 45.84g | Carbs: 88.18g.
Lunch: Cebollas Cocidas Maduras, Zanahoria, Pechugas de Pollo (o Cocidas), Gallo Arroz Integral, Quinoa. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elcambioempiezahoy's Weight History
|