Weigh In record (no journal entry) for 19 January 2021
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77.6 kg
Lost so far: 4.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1026 kcal
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Fat: 21.78g | Prot: 66.84g | Carbs: 140.15g.
Breakfast: Pascual Leche Desnatada, Nesquik Cacao en Polvo, Hacendado Bizcocho con Yogur. Lunch: Hacendado Pan Blanco, Carrefour Lentejas con Verduras. Dinner: Huevo, Hacendado Barra de Pan Cortada, Setas, ElPozo Pechuga de Pavo sin Grasa. Snacks/Other: Foodspring Shape Shake, Pascual Leche Desnatada, Melón, Mandarinas. more...
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Gaining 0.7 kg a Week
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Silvia M.M's Weight History
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