Weigh In record (no journal entry) for 19 January 2021
|
92 kg
Lost so far: 3 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
870 kcal
|
Fat: 50.27g | Prot: 76.67g | Carbs: 27.67g.
Breakfast: Dolce Gusto Café Au Lait, Jitomate, Cebollas, Chorizo de Cerdo, Bistec de Res. Lunch: Leche (Leche Entera), Crema de Leche, Brócoli, Pechuga de Pollo Guisado (sin Comer la Piel). Dinner: FUD Salchicha de Pavo (50g). Snacks/Other: D'Gari Gelatina Light. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rocio0878's Weight History
|