Weigh In record (no journal entry) for 19 January 2021
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59.4 kg
Lost so far: 18.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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2027 kcal
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Fat: 74.91g | Prot: 160.86g | Carbs: 177.08g.
Breakfast: Zenú Salchicha Perro Caliente, Papa Cocida, Huevo Frito sin Grasa. Lunch: Noel Galletas de Navidad, Sandía, Klaren's Suero Pasteurizado, Tomates, Cebollas, Lechuga, Lomo de Cerdo (Entero, Magro Solamente), Plátano. Dinner: Huevo Frito sin Grasa, Klaren's Suero Pasteurizado, Pechuga de Pollo a la Plancha, Papa Cocida. Snacks/Other: Don Pancho Avena en Hojuelas , Don Pancho Avena Molida, Proscience Best Protein, Olimpica Queso Doble Crema, Colanta Jamón Seleccionado , Bimbo Pan Hamburguesa. more...
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Gaining 0.9 kg a Week
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