Weigh In record (no journal entry) for 19 January 2021
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75.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1524 kcal
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Fat: 97.26g | Prot: 110.62g | Carbs: 48.76g.
Breakfast: Кофе с Молоком (Nescafé Dolce Gusto), Ясно Солнышко Овсянка . Lunch: Greek Yogurt, Ферма Сыр Плавленный, ТМК Сыр Плавленый Янтарный, Санта Бремор Сёмга Слабосоленая, Roast Beef. Dinner: Сырники, Сырники. more...
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Losing 0.1 kg a Week
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cuclencocris's Weight History
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