Weigh In record (no journal entry) for 19 January 2021
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61.9 kg
Lost so far: 1.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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740 kcal
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Fat: 16.45g | Prot: 53.64g | Carbs: 94.40g.
Breakfast: Banana Nanica, Bolo de Banana e Aveia, Café, Marilan Biscoito Água e Sal . Lunch: Alface, Bife de Carne de Vaca (apenas Parte Magra Consumida), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Letti Coalhada Integral, Ovo (Inteiro). more...
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1609 kcal
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Exercise:
Cooking - 25 minutes, Cleaning - 40 minutes, Resting - 12 hours and 55 minutes, Sleeping - 10 hours. more...
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Losing 3.5 kg a Week
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Patrícia Filgueiras's Weight History
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