Weigh In record (no journal entry) for 19 January 2021
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83.4 kg
Lost so far: 6.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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939 kcal
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Fat: 29.49g | Prot: 52.64g | Carbs: 125.28g.
Breakfast: Galletas de Avena (con Pasas), Manzana Golden, Hacendado Cacao Soluble, Hacendado Leche Desnatada, Hacendado Tortitas de Maíz, Hacendado Fiambre de Pavo Cocido. Lunch: DIA Queso Fundido en Lonchas, Naranjas, Boquerones Fritos, Acelga Cocida. Dinner: Hacendado Leche Desnatada, Herbalife Batido Nutricional , Boquerones Fritos. more...
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Losing 2.1 kg a Week
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Eva@Aldavero's Weight History
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