Weigh In record (no journal entry) for 19 January 2021
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60.3 kg
Lost so far: 1.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1457 kcal
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Fat: 47.19g | Prot: 56.97g | Carbs: 208.40g.
Breakfast: Banana, Café com Leite e Açúcar. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Margarina, Piraquê Cream Crackers, Nescau Nescau com Leite. Snacks/Other: Café com Leite e Açúcar, Banana, Maçã, Chá Verde, Ovo Cozido, Café com Leite e Açúcar. more...
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2013 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Elyzabeth.costa's Weight History
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